A simple (chicken!) sandwich

Roasted a White Rock chicken last night, today, got a Spicy Cheese Loaf from Fran, the baker beside me at the farmers’ market. (The market day went well, it was the first day of CSA shares: mesclun, spinach, radishes, garlic scapes, beet greens—it’s still early.) The chicken and the bread naturally organized themselves into a late afternoon simple sandwich…

Looking at it before the first bite, I realized that I’ve been thinking about FOOD a lot more recently. Not exactly my own diet, but on a more personal level than as a local veggie grower, probably something to do with the Endless Salad, more communal cooking and eating lately…

Part of the running stream of thought has to do with nutrition, what I know about it, how much I want to and need to explore further. I mean, do I really have any sort of basic IDEA of what to eat, beyond “lots of veggies, little meat, drink lots of water,” vague general guidelines like that? Do I NEED a plan? Should I RESEARCH? Consult with a nutritionist or a naturopathic doctor (I’ve been considering visiting an ND for an initial workup)? Sheesh, more RULES! All that is really clear is that most people around here (a “developed nation”) don’t know much practical stuff about the food they eat, me included.

The other part is about food quality, and local food. The one thing I’m quite sure of is that it feels way better to eat fresh food that you’ve grown, and to know where the rest comes from and what’s in it, and that wasn’t at all painful to discover. So, I examined this pretty local sandwich. The cheese bread listed the ingredients: flour, water, cheese, sugar, milk, vegetable oil, butter, yeast, dried chili peppers, salt. The chicken was raised here on the farm from two weeks old, fed mainly Purina (Cargill) starter and grower feed (nutritional content in percentages, contact the manufacturer for the actual INGREDIENTS), with some greens from the garden. The lettuce is from the garden. I poured on home-made vinaigrette dressing: extra virgin olive oil from Italy, pink salt from the Himalayas, fresh-ground black pepper, vinegar, Tabasco pepper sauce from…the store. The mayonnaise is from Kraft, it was in the fridge, the bottle says it’s “real.” It’s all ingredients within ingredients… I’m planning to make my own mayo, with eggs from the farm and oil from…Italy. Should I care where the flour in the bread came from? The cheese? The chili peppers? And what about the “vegetable oil,” what’s up with that? Should I make my own cheese and bake my own bread? When do I start looking around for organic chicken feed, how IMPORTANT is that, what’s the priority, how much can I afford to PAY?

I don’t have any neat point to sum up with here, I’m just being a literalist and looking at what I eat. When you start to question your basic eating habits in a very primitive way, they may not hold up to much scrutiny, and that’s unsettling. I’m curious. The story unfolds…

Winter squash

The Friday harvest finally included winter squash, and a tiny little harvest it was. These guys were on their own when it came to water, we just didn’t have time and gear to irrigate—given a bit of a rain break, they’ve tended to make out. Unfortunately, the timing of this year’s drought caught the plants later on in the season, late July into August, as they tried to fill out. Bottom line: super low yield and small squash this year, drip irrigation a must…next year. In any case, we did get enough for two rounds of CSA. Typically, the acorn squash came through best (Table Ace, Table Gold, Cream of the Crop), the butternut (Early Butternut) are…minuscule. Delicata was a first this year, I’m not sure how large they are usually, but likely bigger than this. And so on. Even the usually prolific and reliable, bright orange Uchiki Kuri, a Hubbard-type (Japanese Kabocha), didn’t do so well. Only the Sweet Mama buttercup came through with some decent dry weather size! So, off to the farmers’ market with an assorted 50 or so, none for sale, all for the CSA shares!

Pumpkins come in

A leisurely late afternoon harvest yielded one trailer and one tiny tractor bucket piled with pumpkins. I didn’t count—there’s more to come—but I’d guess around 70. Pumpkins don’t have a big market value here just yet, but they’re fun to have around and they generally come through with little care. These guys received absolutely no irrigation and suffered somewhat for it, but they managed! The varieties: Connecticut Field and Neon for the bigger orange ones, Snackjack and Small Sugar for compact (3-5 lb), CSA share-ready selections, and Jamboree for that bit of difference (they’re the greenish-grayish ones). We’ll clean ’em up and lay them out on the nicely roofed farm stand to give the stand a bit of a purpose for fall!

Four shares on the table

After the long holiday weekend, I did a quick new harvest for the handful of usually-on-Monday CSA shares. We have three CSA pick-up days, Saturday, Sunday and Monday, and harvest for the last two can be mostly combined on Sundays. With kinda cool and cloudy weather today, veggies could be left outside on the table for a few minutes—in full summer heat, they’d quickly start to get toasted. I’ve tried to reduce PLASTIC to a minimum (tiny farming has somehow made me averse to much packaging, especially with plastic). The tomatoes need to be kept together, they’d be crushed if let loose in the final shopping bag. And the greens, well, no other easy solution (I’m looking into reusable cotton salad bags that could be put in the fridge, another future project; I’ve moved to paper bags this year for potatoes). As for the shopping bags, I’m considering reusable tote bags, two per shareholder, that could be swapped empty-for-full each week, but the extra BAG MANAGEMENT I know would be fairly, let’s see…time-consuming. Details…

Share of the week

CSA harvest share

A specially Thursday-picked Large share, tiny farm flexibility in action for a shareholder who missed the weekend pick-up. A Large is about one and a half the size of the standard Single share. This week: carrot (Touchon), beet (Golden Detroit, Scarlet Supreme), tomato (assorted heirloom), mesclun (9-lettuce), spring onion (Ramrod, Red Baron), summer squash (Sunburst, Golden Dawn III, Ambassador), potato (Gold Rush), pepper (Ace), onion (Stuttgarter), garlic (Music). The shares have been pretty good this year, not over the top (in a superabundant way) as they have been at times in the past, but definitely solid value for the fresh, local, organic dollar!

CSA shares…

CSA info sheet

CSA info sheet

This single printed sheet is the other farming thing on my mind this time of year. It’s the CSA sign-up form, filled in by new members and past shareholders renewing their stake in the harvest. I don’t do any advertising, just word of mouth and leaving off sheets at a handful of local spots. The goal is to have near 100% renewals, but we’re still expanding, aiming for 50 shareholders this season. I don’t think of this as the “business” end. Like the farm stand and farmers’ market stall, it’s another equal part of tiny farming, same as planting, cultivating, harvesting, sharing, eating. By buying into the whole season in advance, and picking up their weekly shares, CSA members become as much a part of growing veggies as if they were out weeding in the field (which some of them are planning to do as well this year).

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Fuller share

By mid-August, the CSA shares are nearing their peak. Here we have eggplant, carrots (including a new purple addition, Purple Haze), onions, beets, potatoes, yellow beans, summer squash, tomatoes, rosemary, plus salad mix out of sight. Still waiting on melons, winter squash, main season broccoli, fall cauliflower. And there’s more! :)